Trail Foundations
Master the fundamentals that every great rider builds on. 6 modules of structured, self-paced progression.
About This Course
Trail Foundations is the course we wish existed when we started riding. It covers the fundamentals that most riders skip — body position, braking, line selection, climbs, descents, and obstacles — in a structured progression that actually builds skill.
Each module includes video lessons, drill breakdowns, and practice exercises you can do in your yard or on the trail. The course is self-paced, so you can work through it on your schedule and revisit any lesson as many times as you need.
What You'll Cover
Skills and techniques you'll work on in this program.
What You'll Learn
7 modules of structured progression.
Body Position Basics
The foundation of everything — attack position, weight distribution, and bike-body connection.
- Attack Position Fundamentals7 min
- Weight Distribution Drills
- Weight Distribution for Small Riders6 min
- Seated vs Standing6 min
- Body Position Drills
Braking With Confidence
Front brake, rear brake, combined braking — when, where, and how hard.
- Rear Brake Control8 min
- Front Brake Technique6 min
- Braking Drills
- Combined Braking on Descents7 min
Line Selection
Reading terrain, choosing lines, and committing to your path.
- Reading the Trail8 min
- Commit to Your Line
Line Selection & Vision
Reading terrain, choosing lines, and committing to your path.
- Line Choice: A vs B Lines
Climbs & Descents
Weight transfer, throttle management, and technique for going up and coming down.
- Hill Climb Technique9 min
- Steep Descent Control7 min
- Failed Hill Climbs — What Now?5 min
Obstacle Clearing
Logs, rocks, roots, ruts — how to read and clear common trail obstacles.
- Log Crossing Fundamentals8 min
- Rock Garden Navigation8 min
- Roots and Ruts6 min
Cornering & Turning
Flat turns, off-camber, ruts, and switchbacks. Body position and throttle through every corner type.
- Flat Turn Technique7 min
- Rut Riding7 min
- Switchback Turns6 min
Who This Is For
Trail Foundations is for newer riders building their base and intermediate riders who want to fill gaps in their fundamentals. If you've been riding but never had formal coaching on the basics, this course will change how you ride.
It's also a great companion to clinics — take the course between clinic events to reinforce and practice what you learned.
Frequently Asked Questions
How long does the course take?
It's self-paced — work through it at your speed. Most riders complete it in 4-6 weeks riding once or twice a week.
Do I need a Team Megs membership?
No — the course is a standalone purchase. However, Team Megs members get the course included in their membership.
Is there a time limit?
No. Once purchased, you have lifetime access to all the content.
Ready to Level Up?
One-time purchase
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